Reduce stress & anxiety
A high fibre, sugar-free meal plan packed with nutrients to support the body during times of stress.
Nutrition plays an important role in managing anxiety by regulating neurotransmitters, hormones and blood sugar. This program is high in magnesium, vitamin B6, iron and fibre to offer extra support during times of stress.
We’re giving you a 7 day meal plan, grocery list, recipes and a prep guide. All you need to do is the shopping.
For meal plans that are individualised to your particular health needs and goals, book a free 15 minute chat to see how we can help. Until then, take it one step at a time. Let us know how you find the recipes in the comments below.