10 tips for dealing with anxiety and depression
Top 10 tips to freedom from stress & anxiety When dealing with health issues such as stress, anxiety or depression it’s important to look at it from different angles. Nutrition plays a key role here and a Nutritional Therapist can best advise you on supplements and herbs as well as changes you can make in your daily diet. If you…
A Detox is not Just for Christmas!
After a summer of too much Dutch cheese and indulging, I noticed that my skin wasn’t as clear as it normally is and my digestion wasn’t where I wanted it to be. So I decided to embark on a detox. What is a detox? What does a detox mean to you? We often hear about ‘doing a detox’ in January,…
Further Reading…
Useful Links The following is a growing collection of links that are useful to learn more about certain nutritional topics, organisations that govern how therapists practice to ensure your safety and also how the interconnected ecology of our bodies relates to the rest of the world. Regulatory and Educational Bodies The Complementary and Natural Healthcare Council was established by the…
