Happiness Health

10 tips for dealing with anxiety or depression

When dealing with health issues such as anxiety or depression it’s important to look at several things that may help. Nutrition plays a key role here and a Nutritional Therapist can best advise you on supplements and herbs as well as changes you can make in your daily diet. If you are on medication please be sure to consult a…

Happiness Health

Why You Need Vitamin D. A Lot More.

I just couldn’t resist posting this article as it’s a great summary of the research and comments on the health benefits of vitamin D. Last month, the Orthomolecular Medicine New Service published an article that called vitamin D the nutrient of the decade. William B Grant PhD, from the the director of the Sunlight, Nutrition, and Health Research Center (SUNARC)…