Happiness Health

Happiness Health

No eggs-cuses!

[:en]Don’t eat too many eggs or your cholesterol will go up! Have you heard this before? What else do you know about eggs? Inside this beautifully engineered oval shape, in the white and the yellow yolk, are nutrients such as various fats, some vitamins and minerals and lecithin in addition to the cholesterol that you probably know about. Since the…

Happiness Health

Reheating spinach and other taboos!

[:en]You know when you have one of those days where there are a lot of coincidences? I had one of those a few weeks ago and it all started with reheating spinach. First time lucky My colleague was eating spinach in a quiche for lunch, but it was a bit too much for her to finish. She said she’d better…

Happiness Health

Top 5 reasons to eat more lentils!

[:en] Top 5 protein promises Lentils are just one example of where you can get protein from; but why is it important for us? 1. For the strength to stand Protein is part of our muscles, as we all know, but did you know it also makes up our tendons, ligaments and bone? Our hair, skin and nails are also…

Happiness Health

Give us our daily… dairy?

[:en]It’s a new year and a time to look at our diets with fresh eyes. In January 2012, in the UK, Higher Nature‘s professional magazine called Advanced Nutrition published my article on the most recent research on Dairy. Do you suspect you have an intolerance to dairy? Maybe you’re pregnant and wondering whether dairy fits into caring best for your…

Happiness Health

Mental Health Seminar – LIVING YOUR FOOD: The Art of Healthy Living

In partnership with Visie-in-Voeding, EatLiveLovefood ran regular seminars including an open dialogue at various location in Amsterdam and Rotterdam in the first half of 2012. Dates: Wednesday 8 February – 19.00-21.00 Saturday 31 March – 10.30-12.30 Tuesday 24 April – 19.00-21.00 Saturday 26 May – 16.00-18.00 Sunday 17 June – 16.00-18.00 So, what is your relationship with food… any way? Life Coach…

Happiness Health

Why You Need Vitamin D. A Lot More.

Is vitamin D really that important? I just couldn’t resist posting this article as it’s a great summary of the research and comments on the health benefits of vitamin D. Last month, the Orthomolecular Medicine New Service published an article that called vitamin D the nutrient of the decade. William B Grant PhD, from the the director of the Sunlight,…