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Happiness Health

What is Epigenetics?!!

[:en] Epigenetics and Neuroepigenetics What is Epigenetics? We all know that our genes play a role in who we are, what colour our hair and eyes are and whether we are artistic or sporty. What is really important though, is how those genes present themselves. That is epigenetics. Genes can be turned off, on, cranked up or toned down depending on…

Happiness Health

Lost in the expat desert

Anna – a case study, part 1 by Stephen Davies, Psychologist & Running Therapist Introducing Anna Anna is a 26 year old female from the United States that has been living in the Netherlands for about 5 years. She decided to move after meeting her current partner Hans while travelling around Europe. The initial organisation and move itself was very…

Happiness Health

Take off those heavy boots

7 ways to rid yourself of the blues (a.k.a…depression) In the book Extremely Loud and Incredibly Close, the main character, Oskar Schell, describes his depression as ‘wearing heavy boots’.  I know I’ve worn heavy boots from time to time, but you may use different words to describe it. No matter how you describe it, I think we can all agree to…

Happiness Health

[:en]Is Fasting the New Black?[:nl]Is Fasting the new Black?[:]

[:en] Where we stand with Fasting What does the research say? I listened to an interesting webinar on Mitochondria by Ray Griffiths recently. He speaks about these powerhouses in our cells in great detail and, what was most interesting was that they don’t like calories! To be more specific, people who are overweight (and tend to have inflammation throughout their…

Happiness Health

Top 3 ways to reduce pain and inflammation

Did you wake up this morning feeling stiff? Do you have sore muscles? Are you overweight? We all have our moments of excess, whether it’s with alcohol, fried food, coffee or sugar, but these inflammatory foods may be contributing to our weight gain, high blood pressure and stiff joints. There are lots of ways that we can help combat this process…

Happiness Health

No eggs-cuses!

[:en]Don’t eat too many eggs or your cholesterol will go up! Have you heard this before? What else do you know about eggs? Inside this beautifully engineered oval shape, in the white and the yellow yolk, are nutrients such as various fats, some vitamins and minerals and lecithin in addition to the cholesterol that you probably know about. Since the…

Happiness Health

Reheating spinach and other taboos!

[:en]You know when you have one of those days where there are a lot of coincidences? I had one of those a few weeks ago and it all started with reheating spinach. First time lucky My colleague was eating spinach in a quiche for lunch, but it was a bit too much for her to finish. She said she’d better…

Happiness Health

Top 5 reasons to eat more lentils!

[:en] Top 5 protein promises Lentils are just one example of where you can get protein from; but why is it important for us? 1. For the strength to stand Protein is part of our muscles, as we all know, but did you know it also makes up our tendons, ligaments and bone? Our hair, skin and nails are also…

Happiness Health

Give us our daily… dairy?

[:en]It’s a new year and a time to look at our diets with fresh eyes. In January 2012, in the UK, Higher Nature‘s professional magazine called Advanced Nutrition published my article on the most recent research on Dairy. Do you suspect you have an intolerance to dairy? Maybe you’re pregnant and wondering whether dairy fits into caring best for your…