Alphabet letters spelling ADHD
Happiness Health

ADHD: Attention Deficit Hyperactivity Disorder

Does my child have ADHD? It frequently happens that parents come to my studio with their son or daughter, aged...

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Lavender at EatLiveLovefood
Veggie of the Week

Lavender as an Anti-depressant?

What is Lavender? This shrubby member of the mint family has been used for centuries for its odour-masking scent and...

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Veggie of the Week

Linseed vs Flaxseed

What are Linseeds (or is it flaxseeds)? A linseed (Linum usitatissiumum) is shaped like a sesame seed, but is a...

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Peppermint oil with peppermint plant at EatLiveLovefood
Veggie of the Week

We’re Mentha for Peppermint!

What is Peppermint? Peppermint is actually a cross between spearmint and water mint and is one of the 25 species...

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Joyce sleeps better with nutrition
Happiness Health

How Food Helps Me Sleep Better

Sleepless Nights Since I was a toddler, I’ve been a poor sleeper. I was a light sleeper, so that when...

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cinnamon bark with health properties explained by EatLiveLovefood
Veggie of the Week

Cinnamon: a Cure for the Common Cold?

What is Cinnamon? Cinnamon is the dried inner bark of a tree and is one of the oldest known spices...

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Happiness Health

How Does a Lack of Sleep Affect Your Mood?

How Sleep Disturbances Affect Mood A few weeks ago, I had the pleasure of interviewing Sleep Psychologist, Dr. Katerina Nikolakopoulou....

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Veggie of the Week

Why Rye?

What is Rye? Used in bread so prolifically, the rye grain is second only to wheat. It resembles the wheat...

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Veggie of the Week

Olives and Happy Hearts

Olive Oyl or Olive Oil? We’re not talking about Popeye’s sweetheart Olive Oyl, but the delicious fruit of the olive...

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