Happiness Health

Is Eating Alone Making You Sick?

If you are like most busy professionals you may find yourself eating alone quite frequently. Recently, researchers found that eating...

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Happiness Health

The 4 Steps to Beating Depression

What impact is depression having around the world? Depressive disorders are common mental disorders that occur in people across all...

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Happiness Health

The Daily Mail finally got it right!

STOP THE PRESSES! Sometimes when I read about nutrition advice posted in the news, I have to cringe at the...

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Fermented Foods/Happiness Health

Autism and Poo Transplants

Studies on autism show promise In a study published in 2017 on autism, it was found that a different approach...

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Happiness Health

Leaky Gut and Autism Spectrum Disorder

Exploring the link between gut health and ASD A recent review, published in the journal Frontiers in Nutrition, found that...

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Fermented Foods/Happiness Health

Adventures in Sourdough

The last month or so I’ve been delving back into making sourdough. Or rather I should say I’ve gotten back...

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Healthy Recipes

Christmas Gift Workshops

[:en] Saturday 8 December If you’re like most people you’re looking for your gifts at the last minute…not this year!...

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Workshops

Eat Well…and Cut the Crap!

Do you eat well? Do you know what’s healthy? Feeling confused about what’s true in the world of nutrition? Hearing...

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Fermented Foods/Happiness Health

Kimchi Fermentation Workshops

Kimchi + a Surprise Ferment If you’ve wanted to learn how to ferment foods (and why) then join this workshop....

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