How Much Fruit & Veg Should You Eat Daily?
Confused about what and how much fruit & veg to eat? You’re not alone, according to Standford Magazine. Many of...
View more
Is Eating Alone Making You Sick?
If you are like most busy professionals you may find yourself eating alone quite frequently. Recently, researchers found that eating...
View more
Defining Depression
Depression facts Depressive disorders are common mental disorders that occur in people across all world regions and of all ages....
View more
The Daily Mail finally got it right!
STOP THE PRESSES! Sometimes when I read about nutrition advice posted in the news, I have to cringe at the...
View more
Autism and Poo Transplants
Studies on autism show promise In a study published in 2017, it was found that a different approach to treatment...
View more
Leaky Gut and Autism Spectrum Disorder
Exploring the link between gut health and ASD A recent review, published in the journal Frontiers in Nutrition, found that...
View more
Adventures in Sourdough
The last month or so I’ve been delving back into making sourdough. Or rather I should say I’ve gotten back...
View more
Christmas Gift Workshops
Saturday 8 December If you’re like most people you’re looking for your gifts at the last minute…not this year! Join...
View more
Eat Well…and Cut the Crap!
Do you eat well? Do you know what’s healthy? Feeling confused about what’s true in the world of nutrition? Hearing...
View more