The 4 Steps to Beating Depression
What impact is depression having around the world? Depressive disorders are common mental disorders that occur in people across all...
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Kimchi: The First Step
Preparing Cabbage to Make Kimchi Although kimchi is simple to make, there are certain steps in the process you don’t...
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Raw Pad Thai
Several years ago In Shape Mummy hired me to create over a hundred recipes. This Pad Thai was a definite...
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The Gut Microbiome and the Brain
Since the Human Genome Project was followed by the Microbiome Project, we have been learning more and more about how...
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10 tips for dealing with anxiety and depression
When dealing with health issues such as anxiety or depression it’s important to look at several things that may help....
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Cauliflower Coconut Curry
Where’s your inspiration from? Years ago, living in London, I was always on the lookout for new and exciting flavours....
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Deficiencies in These Nutrients May Cause Depression
Is your diet be missing crucial nutrients that could eventually lead to mental health issues? Today is World Mental Health...
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Brain Food During a Pandemic
3 Ways to Feed Your Brain With a pandemic that has really hit the world hard since March this year,...
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Courgette Banana Bread
We would come home from school to find the house filled with the smell of a freshly baked loaf. It...
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How Much Fruit & Veg Should You Eat Daily?
Confused about what and how much fruit & veg to eat? You’re not alone, according to Standford Magazine. Many of...
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