4 Steps to Beating Depression
What impact is depression having around the world? Depressive disorders are common mental disorders that occur in people across all...
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Protected: Kimchi: The First Step
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Raw Pad Thai
Several years ago In Shape Mummy hired me to create over a hundred recipes. This Pad Thai was a definite...
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The Gut Microbiome and the Brain
Since the Human Genome Project was followed by the Microbiome Project, we have been learning more and more about how...
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10 tips for dealing with anxiety and depression
When dealing with health issues such as anxiety or depression it’s important to look at several things that may help....
View moreCauliflower Coconut Curry
Years ago, living in London, I was always on the lookout for new and exciting flavours. Although you can argue...
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Deficiencies in These Nutrients May Cause Depression
Is your diet be missing crucial nutrients that could eventually lead to mental health issues? Today is World Mental Health...
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Brain Food During a Pandemic
3 Ways to Feed Your Brain With a pandemic that has really hit the world hard since March this year,...
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Courgette Banana Bread
We would come home from school to find the house filled with the smell of a freshly baked loaf. It...
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How Much Fruit & Veg Should You Eat Daily?
Confused about what and how much fruit & veg to eat? You’re not alone, according to Standford Magazine. Many of...
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