Geluk Gezondheid

Is Eating Alone Making You Sick?

If you are like most busy professionals you may find yourself eating alone quite frequently. Recently, researchers found that eating alone changed the quality of food that people chose to eat. This could actually be having a negative effect on your health and it’s time to step back and take stock. As a huge proponent […]

Geluk Gezondheid

The Daily Mail finally got it right!

STOP THE PRESSES! Sometimes when I read about nutrition advice posted in the news, I have to cringe at the advice given. It’s often given by people who have very little training, are not up to date on the latest research, or who have cherry picked what they liked from what they read. We need […]

Geluk Gezondheid

Leaky Gut and Autism Spectrum Disorder

Exploring the link between gut health and ASD A recent review, published in the journal Frontiers in Nutrition, found that children with Autism Spectrum Disorder (ASD) were more prone to have certain digestive issues. Author Megan R Santuary and her colleagues are urging researchers to perform more experimental and clinical research on children with these […]

Fermented Foods/Geluk Gezondheid

Adventures in Sourdough

The last month or so I’ve been delving back into making sourdough. Or rather I should say I’ve gotten back into attempting sourdough. Several years ago, I looked online and tried to make a sourdough starter and somehow couldn’t make it work. I know. It’s easy. Says everyone. Still, I didn’t get it. Why do […]