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Veggie of the Week

Fermentation Workshop

Fermentation; Coconut Yoghurt, 2nd Ferment Kombucha and Suprise Ferment EatLiveLovefood is joining forces with experienced fermenter, Danah CooperBaron from Cool Vegan and Healthy Eats, to bring your knowledge of fermenting further along. We’ll be talking in detail about the benefits of fermentation on your health (immunity, digestion and the brain) and making some exciting ferments. Coconut […]

Veggie of the Week

Mindful Eating

What effect does the way we eat have on our bodies? Join us as we explore how our bodies receive and use food; how the way we think about food and take it in have direct influence on chemical reactions. You’ll be taking part in some mindfulness exercises and will be tasting as you go. […]

Veggie of the Week

Adrenal Fatigue

Our adrenal glands are tiny little glands with huge responsibilities. They help us manage stress and promote the ‘fight-flight’ system in our bodies. Are you under low-grade chronic stress? Have you just been through a stressful life event? Do you find yourself in tears over the smallest things? Do you have cold hands and feet? […]

Veggie of the Week

Free Introduction to Fermentation

Since 2014, we’ve been offering a free introduction to fermentation so you can get over the fear of the bubbling jars (kidding!). You’ll receive the basics of how to ferment foods and the health benefits at the same time as meeting some lovely people. In November we made sauerkraut and in December it was kombucha, […]

Veggie of the Week

What is Epigenetics?!!

Epigenetics and Neuroepigenetics We all know that our genes play a role in who we are, what colour our hair and eyes are and whether we are artistic or sporty. What is really important though, is how those genes present themselves. Genes can be turned off, on, cranked up or toned down depending on our environment […]

Veggie of the Week

5 Tips for Detoxing Safely

Doing a detox sounds very trendy at the moment, but do we really know what it means? Is it just about giving up alcohol and sugar? You may have heard of the Maple sugar detox (sometimes called the Lemon detox), the Foot spa detox, the Detox food patch and more, but are they safe? A […]

Healthy Recipes/Veggie of the Week

Highlights on Horseradish

Horseradish, wasabi, mustard…all of these cause that distinctive sharpness in your nose. There’s a reason that they have a similar reaction and we’re going to give you our horseradish highlights. The long white root we call horseradish, like wasabi, is from the Brassica family of plants (as well as broccoli, cabbage and Brussel sprouts). Mustard […]

Veggie of the Week

Top 5 tips for Balancing Blood Sugar

Feeling fatigued? I was at the opening of a new salad restaurant in Amsterdam called Venkel this past Sunday and had the chance to taste again their delicious Linzenliefde (Lentil Love) salad. What I love about this salad is the beautiful mix of flavours and textures between the lentils, the dates, the goat’s cheese and the crunchy […]

Veggie of the Week

The Citrus Paradise

Juicy, tart and tangy, with an underlying sweetness, the grapefruit was named Citrus paradisi in Latin, meaning paradise. First discovered in Barbados, it was a natural cross between the orange and the pomelo. Highlighting the Nutrients Low in calories, grapefruits are a good source of phytochemicals, including flavonoids, lycopene, limonenes and glucarates. Grapefruit pectin has […]