Blog

Veggie of the Week

Leaky Gut and Autism Spectrum Disorder

Exploring the link between gut health and ASD A recent review, published in the journal Frontiers in Nutrition, found that children with Autism Spectrum Disorder (ASD) were more prone to have certain digestive issues. Author Megan R Santuary and her colleagues are urging researchers to perform more experimental and clinical research on children with these […]

Veggie of the Week

Adventures in Sourdough

The last month or so I’ve been delving back into making sourdough. Or rather I should say I’ve gotten back into attempting sourdough. Several years ago, I looked online and tried to make a sourdough starter and somehow couldn’t make it work. I know. It’s easy. Says everyone. Still, I didn’t get it. Why do […]

Veggie of the Week

Eat Well…and Cut the Crap!

Do you eat well? Do you know what’s healthy? Feeling confused about what’s true in the world of nutrition? Hearing conflicting ideas on how to eat well? How do you know what is healthy? Look no further! Join us for this free taste of healthy eating! Free to attend! You’ll learn the basic tenements of […]

Veggie of the Week

Kimchi Fermentation Workshops

Kimchi + a Surprise Ferment If you’ve wanted to learn how to ferment foods (and why) then join this workshop. Looking for a gift for a friend, but not sure what? Take a lazy weekend day and turn it into a fun afternoon! You’ll get to take home a pot of your own kimchi and […]

Veggie of the Week

Dragon Ballz

To defend your health against evil! Just as Goku defended the earth against evil, so will these Dragon Energy Ballz defend your health against blood sugar lows. Loaded with protein, some healthy fats and fibre, just pop a few of these for a snack and you are set until lunch! Evil loses and your health […]

Veggie of the Week

Lavender as an Anti-depressant?

What is Lavender? This shrubby member of the mint family has been used for centuries for its odour-masking scent and health properties. Usedin the public baths by Greeks and Romans, the word lavender is derived from the Latin word lavare, or to wash. The essential oils and the dried flowers are most often used, but […]

Veggie of the Week

Linseed vs Flaxseed

What are Linseeds (or is it flaxseeds)? Linseeds (Linum usitatissiumum) are shaped like sesame seeds, but are a little larger and have a harder, shinier shell. They are a dark brown or sometimes a reddish-brown colour, but the golden linseeds are, well…a golden colour. ūüėČ Nomenclature Have you noticed that North Americans tend to call […]

Veggie of the Week

We’re Mentha for Peppermint!

What is Peppermint? Peppermint is actually a cross between spearmint and water mint and is one of the 25 species of mints. Spearmint and peppermint are the most commonly used. You would be surprised to know what other foods belong to the mint family, can you guess? They include basil, oregano, rosemary, sage, spearmint, thyme, […]

Veggie of the Week

Cinnamon: a Cure for the Common Cold?

What is Cinnamon? Cinnamon is the dried inner bark of a tree and is one of the oldest known spices in the world. ¬†Historically grown in Asia, Sri Lanka and southern India, it now can be found in Egypt, Brazil, the Carribean and Madagascar. Peeled away from the trunks of evergreen trees, this dark brown […]