Healthy Recipes

Christmas Gift Workshops

Saturday 8 December If you’re like most people you’re looking for your gifts at the last minute…not this year! Join us for one or two workshops – they’re both on the same day and back to back! Join for one or join for the whole afternoon. Workshop One: 13.30 – 15.00 You’ll be making enough […]

Healthy Recipes

Popsicles, Ice lollies and Freezer pops – Oh My!

Summer means popsicles…right?! I don’t know if you’ve noticed the amazing weather out there, but we have! Spending time in lighter clothing, enjoying the sun and picnics in the park or the back garden. We’re all finally getting vitamin D onto our skin and with the long days, this boosts moods everywhere! You might find […]

Happiness Health/Healthy Recipes

Hearty Borlotti Bean Soup

It’s World Food Day and I’ve been thinking all day about the people around the world who don’t have enough to eat. In support, I decided to remind myself of all the things in my life I need to be grateful for…not take it for granted. You can see that post on Instagram here. I also […]

Healthy Recipes

Artichoke and Pistachio Soup

Cooking at Home This delicious soup is very easy to prepare and is especially good for the heart and the liver. Serves 2-4. Recipe adapted from The Encyclopaedia of Healing Foods written by Dr Michael Murray and Dr Joseph Pizzorno with Lara Pizzorno. tbsp = tablespoon tsp = teaspoon Ingredients 1 parsnip, cubed 2 tins of […]

Healthy Recipes/Recipe Challenge

Join Our Recipe Challenge!

Looking for some cooking inspiration? Feeling motivated and creative? Or maybe you’re already a confirmed foodie and want to share your love of food while learning about the benefits. You are in the right place! Recipe Challenge Each month we are going to be making a video of a recipe submitted by one of our followers. […]

Healthy Recipes

The Best Kombucha Recipe in Amsterdam

For the Love of Kombucha A few weeks ago, my good friend Lorna, from Wilson’s Workouts asked me to write a post for her blog about kombucha. I love that she asked me to do this as our friendship sort of evolved around kombucha! When I first arrived in Amsterdam years ago, I joined a […]

Healthy Recipes

Detoxify and Boost Your Energy

Detoxification This smoothie is sweet and fresh and is a good liver detox! We were looking for a delicious snack between breakfast and lunch and this really hit the spot. It also looks really beautiful with the little red flecks running through it. See below for the full list of ingredients. Detoxification occurs in your […]

Healthy Recipes/Veggie of the Week

Highlights on Horseradish

Horseradish, wasabi, mustard…all of these cause that distinctive sharpness in your nose. There’s a reason that they have a similar reaction and we’re going to give you our horseradish highlights. The long white root we call horseradish, like wasabi, is from the Brassica family of plants (as well as broccoli, cabbage and Brussel sprouts). Mustard […]

Healthy Recipes

Healthy Cheap Food: How to do it Right

Recently, I was introduced by an ex-colleague to a food blog in the UK that focusses on healthy cheap food. This isn’t just any food blog. It wasn’t written by someone who’s love of food prompted them to see if they could ‘make a bit of money’ or ‘get a following of fellow foodies’, but […]