Blog

Healthy Recipes/Veggie of the Week

Highlights on Horseradish

Horseradish, wasabi, mustard...all of these cause that distinctive sharpness in your nose. There's a reason that they have a similar...

View more
Veggie of the Week

Top 5 tips for Balancing Blood Sugar

Feeling fatigued? I was at the opening of a new salad restaurant in Amsterdam called Venkel this past Sunday and had the...

View more
Happiness Health

Top 3 ways to reduce pain and inflammation

Did you wake up this morning feeling stiff? Do you have sore muscles? Are you overweight? We all have our moments...

View more
Veggie of the Week

The Citrus Paradise

Juicy, tart and tangy, with an underlying sweetness, the grapefruit was named Citrus paradisi in Latin, meaning paradise. First discovered...

View more
Happiness Health

No eggs-cuses!

Don't eat too many eggs or your cholesterol will go up! Have you heard this before? What else do you...

View more
Veggie of the Week

Organic Food: Is it a Scam?

Go Local Every Saturday I make my way to my local organic market in the heart of the Jordaan in...

View more
Healthy Recipes

Healthy Cheap Food: How to do it Right

Recently, I was introduced by an ex-colleague to a food blog in the UK that focusses on healthy cheap food....

View more
Happiness Health

Reheating spinach and other taboos!

You know when you have one of those days where there are a lot of coincidences? I had one of...

View more
Happiness Health

Top 5 reasons to eat more lentils!

Top 5 protein promises Lentils are just one example of where you can get protein from; but why is it...

View more