Blog

Happiness Health/Veggie of the Week

How Much Fruit & Veg Should You Eat Daily?

Confused about what and how much fruit & veg to eat? You're not alone, according to Standford Magazine. Many of...

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Happiness Health

Is Eating Alone Making You Sick?

If you are like most busy professionals you may find yourself eating alone quite frequently. Recently, researchers found that eating...

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Happiness Health

Defining Depression

Depression facts Depressive disorders are common mental disorders that occur in people across all world regions and of all ages....

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Happiness Health

The Daily Mail finally got it right!

STOP THE PRESSES! Sometimes when I read about nutrition advice posted in the news, I have to cringe at the...

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Veggie of the Week

Autism and Poo Transplants

Studies on autism show promise In a study published in 2017, it was found that a different approach to treatment...

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Happiness Health

Leaky Gut and Autism Spectrum Disorder

Exploring the link between gut health and ASD A recent review, published in the journal Frontiers in Nutrition, found that...

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Fermented Foods/Happiness Health

Adventures in Sourdough

The last month or so I've been delving back into making sourdough. Or rather I should say I've gotten back...

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Healthy Recipes

Christmas Gift Workshops

Saturday 8 December If you're like most people you're looking for your gifts at the last minute...not this year! Join...

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Workshops

Eat Well…and Cut the Crap!

Do you eat well? Do you know what's healthy? Feeling confused about what's true in the world of nutrition? Hearing...

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