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happy valentine's day
Happiness Health

A Day for Love or a Day for Selflove?

Love vs Selflove As Valentine's Day is now upon us I wish you a day where you feel loved, but...

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Karen blogs on stress for EatLiveLovefood
Happiness Health

Managing Your Energy in the Workplace

Stress and Energy Low at Work? Managing your energy in the workplace can be quite a challenge. Many people only...

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Feed the gut microbiome
Happiness Health

The Gut Microbiome and the Brain

The Gut Microbiome More bacteria than cells Since the Human Genome Project was followed by the Microbiome Project, we have...

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Eva shares with EatLiveLovefood how to avoid burnout
Happiness Health

7 Ways to Manage Your Stress Levels and Avoid Burnout

Stress puts you at risk of burnout As busy people we have a lot on our plates. High stress levels...

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Julia shares her postnatal depression story with EatLiveLovefood
Happiness Health

Interview: Surviving Postpartum Depression

Real Life Stories of Postpartum Depression Several weeks ago I was speaking to my very good friend Julia, who agreed...

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Woman suffering from post partum depression
Happiness Health

Postpartum Depression: More Than Just the Blues

More Than Just the Blues Why talk about Postpartum Depression? In the last few years, I've had friends and clients...

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Borlotti Bean Soup from EatLiveLovefood
Happiness Health/Healthy Recipes

Hearty Borlotti Bean Soup

It's World Food Day and I've been thinking all day about the people around the world who don't have enough...

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Surviving or Thriving asks EatLiveLovefood
Happiness Health

Nutrient Deficiencies May Cause Depression

Today is World Mental Health Day and the best way raise awareness is to improve your knowledge and share it....

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Alphabet letters spelling ADHD
Happiness Health

ADHD: Attention Deficit Hyperactivity Disorder

Does my child have ADHD? It frequently happens that parents come to my studio with their son or daughter, aged...

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