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Eva shares with EatLiveLovefood how to avoid burnout
Happiness Health

7 Ways to Manage Your Stress Levels and Avoid Burnout

Stress puts you at risk of burnout As busy people we have a lot on our plates. High stress levels...

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Julia shares her postnatal depression story with EatLiveLovefood
Happiness Health

Interview: Surviving Postpartum Depression

Real Life Stories of Postpartum Depression Several weeks ago I was speaking to my very good friend Julia, who agreed...

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Woman suffering from post partum depression
Happiness Health

Postpartum Depression: More Than Just the Blues

More Than Just the Blues Why talk about Postpartum Depression? In the last few years, I've had friends and clients...

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Borlotti Bean Soup from EatLiveLovefood
Happiness Health/Healthy Recipes

Hearty Borlotti Bean Soup

It's World Food Day and I've been thinking all day about the people around the world who don't have enough...

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Surviving or Thriving asks EatLiveLovefood
Happiness Health

Nutrient Deficiencies May Cause Depression

Today is World Mental Health Day and the best way raise awareness is to improve your knowledge and share it....

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Alphabet letters spelling ADHD
Happiness Health

ADHD: Attention Deficit Hyperactivity Disorder

Does my child have ADHD? It frequently happens that parents come to my studio with their son or daughter, aged...

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Lavender at EatLiveLovefood
Veggie of the Week

Lavender as an Anti-depressant?

What is Lavender? This shrubby member of the mint family has been used for centuries for its odour-masking scent and...

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Linseed plant at EatLiveLovefood blog
Veggie of the Week

Linseed vs Flaxseed

What are Linseeds (or is it flaxseeds)? Linseeds (Linum usitatissiumum) are shaped like sesame seeds, but are a little larger...

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Peppermint oil with peppermint plant at EatLiveLovefood
Veggie of the Week

We’re Mentha for Peppermint!

What is Peppermint? Peppermint is actually a cross between spearmint and water mint and is one of the 25 species...

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