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Several popsicles lying on a plate with ice
Healthy Recipes

Popsicles, Ice lollies and Freezer pops – Oh My!

Summer means popsicles...right?! I don't know if you've noticed the amazing weather out there, but we have! Spending time in...

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Veggie of the Week

Dragon Ballz

To defend your health against evil! Just as Goku defended the earth against evil, so will these Dragon Energy Ballz...

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Happiness Health

How to Build Habits That Stick

I am a failure at making habits Recently, I was contacted by a client who was feeling overwhelmed. They hadn't...

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Happiness Health

A Day for Love or a Day for Selflove?

Love vs Selflove As Valentine's Day is now upon us I wish you a day where you feel loved, but...

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Karen blogs on stress for EatLiveLovefood
Happiness Health

Managing Your Energy in the Workplace

Stress and Energy Low at Work? Managing your energy in the workplace can be quite a challenge. Many people only...

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Feed the gut microbiome
Happiness Health

The Gut Microbiome and the Brain

The Gut Microbiome More bacteria than cells Since the Human Genome Project was followed by the Microbiome Project, we have...

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Eva shares with EatLiveLovefood how to avoid burnout
Happiness Health

7 Ways to Manage Your Stress Levels and Avoid Burnout

Stress puts you at risk of burnout As busy people we have a lot on our plates. High stress levels...

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Julia shares her postnatal depression story with EatLiveLovefood
Happiness Health

Interview: Surviving Postpartum Depression

Real Life Stories of Postpartum Depression Several weeks ago I was speaking to my very good friend Julia, who agreed...

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Woman suffering from post partum depression
Happiness Health

Postpartum Depression: More Than Just the Blues

More Than Just the Blues Why talk about Postpartum Depression? In the last few years, I've had friends and clients...

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