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Hearty Borlotti Bean Soup by EatLiveLovefood
Happiness Health/Healthy Recipes

Hearty Borlotti Bean Soup

It's World Food Day and I've been thinking all day about the people around the world who don't have enough...

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Surviving or Thriving asks EatLiveLovefood
Happiness Health

Nutrient Deficiencies May Cause Depression

Today is World Mental Health Day and the best way raise awareness is to improve your knowledge and share it....

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Alphabet letters spelling ADHD
Happiness Health

ADHD: Attention Deficit Hyperactivity Disorder

Does my child have ADHD? It frequently happens that parents come to my studio with their son or daughter, aged...

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Lavender at EatLiveLovefood
Veggie of the Week

Lavender as an Anti-depressant?

What is Lavender? This shrubby member of the mint family has been used for centuries for its odour-masking scent and...

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Linseed plant at EatLiveLovefood blog
Veggie of the Week

Linseed vs Flaxseed

What are Linseeds (or is it flaxseeds)? Linseeds (Linum usitatissiumum) are shaped like sesame seeds, but are a little larger...

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Peppermint oil with peppermint plant at EatLiveLovefood
Veggie of the Week

We’re Mentha for Peppermint!

What is Peppermint? Peppermint is actually a cross between spearmint and water mint and is one of the 25 species...

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Joyce Bergsma asks whether you can sleep well
Happiness Health

How Food Helps Me Sleep Better

Sleepless Nights Since I was a toddler, I've been a poor sleeper. I was a light sleeper, so that when...

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cinnamon bark with health properties explained by EatLiveLovefood
Veggie of the Week

Cinnamon: a Cure for the Common Cold?

What is Cinnamon? Cinnamon is the dried inner bark of a tree and is one of the oldest known spices...

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Happiness Health

How Does a Lack of Sleep Affect Your Mood?

How Sleep Disturbances Affect Mood A few weeks ago, I had the pleasure of interviewing Sleep Psychologist, Dr. Katerina Nikolakopoulou....

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