"Eat food. Not too much. Mostly plants."

- Michael Pollan

What we do

Body and Mind

Our bodies are designed to maintain a constant balance to keep us in good health. This is a system of checks and balances that are supported by our diets, activities and our mental state of mind.

Events

Workshops

 

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”

Ruth Reichl

 

Meet new people and learn in a fun environment. You’ll start to understand your own health and discover practical applications of what you learn while making your own products.

Blog-alicious

Helping you make sense of the information about nutrition. Making nutrition become a sensible part of your daily life.

Looking for a specific topic?

Contact us to make a request, we’re open to suggestions and love to hear what our readers think.

Blog Posts

Previous
Take off those heavy boots

7 ways to rid yourself of the blues (a.k.a…depression)   In the book...

Is Fasting the new Black?

What does the research say? I listened to an interesting webinar on Mitochondria by Ray...

5 Tips for Detoxing Safely

Doing a detox sounds very trendy at the moment, but do we really know what it means? Is...

Highlights on Horseradish

  Horseradish, wasabi, mustard…all of these cause that distinctive sharpness...

Top 5 tips for Balancing Blood Sugar

Feeling fatigued? I was at the opening of a new salad restaurant in Amsterdam...

Top 3 ways to reduce pain and inflammation

Did you wake up this morning feeling stiff? Do you have sore muscles? Are you...