The 6 weeks to a sexier, healthier you programme Is one of the best things I’ve done in my life. You certainly reach all the benefits described in the website (and even more) if you are really committed to it. Joyce and Lorna have designed a program that is fun to discover, very tasty menus to cook, clear advice of healthy nutrition and proper workouts.
Before joining I thought I was eating properly, but I was not even close. I became aware that I have the tendency to indulge in sweet snacks, especially after workouts. I was missing loads of information and inspiration.
At the beginning I was a bit concerned about the sudden increment in my weekly budget for food. We all know that healthy food is pricey, but then later realizing the health, mental and emotional benefits you get is totally worth it. Since I had no more need to indulge in unhealthy snacks, I noticed I was spending probably the same amount than before but eating 100% times better.
I now know what my body needs for me to have a happy, healthy and energetic day. I felt my muscles after a fun workout at the park, reduced centimetres from my waist and hips and lost kilos. I can't believe I spent so much time thinking about it as I have no regrets!