"Eat food. Not too much. Mostly plants."

- Michael Pollan

Nutritional therapy

What is nutritional therapy?

Our bodies are designed to maintain a constant balance to keep us in good health. This is a system of checks and balances that are supported by our diets, activities and our mental state of mind.

Events

Workshops

 

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”

Ruth Reichl

 

Meet new people and learn in a fun environment. You’ll start to understand your own health and discover practical applications of what you learn while making your own products.

Blog-alicious

Helping you make sense of the information about nutrition. Making nutrition become a sensible part of your daily life.

Looking for a specific topic?

Contact us to make a request, we’re open to suggestions and love to hear what our readers think.

Blog Posts

Previous
Is Fasting the new Black?

What does the research say? I listened to an interesting webinar on Mitochondria by Ray...

5 Tips for Detoxing Safely

Doing a detox sounds very trendy at the moment, but do we really know what it means? Is...

Highlights on Horseradish

  Horseradish, wasabi, mustard…all of these cause that distinctive sharpness...

Top 5 tips for Balancing Blood Sugar

Feeling fatigued? I was at the opening of a new salad restaurant in Amsterdam...

Top 3 ways to reduce pain and inflammation

Did you wake up this morning feeling stiff? Do you have sore muscles? Are you...

The Citrus Paradise

Juicy, tart and tangy, with an underlying sweetness, the grapefruit was named Citrus...