"Eat food. Not too much. Mostly plants."

- Michael Pollan

What we do

Body and Mind

Our bodies are designed to maintain a constant balance to keep us in good health. This is a system of checks and balances that are supported by our diets, activities and our mental state of mind.



“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”

Ruth Reichl


Meet new people and learn in a fun environment. You’ll start to understand your own health and discover practical applications of what you learn while making your own products.


Helping you make sense of the information about nutrition. Making nutrition become a sensible part of your daily life.

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Blog Posts

What is Epigenetics?!!

Epigenetics and Neuroepigenetics We all know that our genes play a role in who we are,...

Lost in the expat desert

Anna – a case study, part 1 by Stephen Davies, Psychologist & Running...

Take off those heavy boots

7 ways to rid yourself of the blues (a.k.a…depression)   In the book...

Is Fasting the new Black?

What does the research say? I listened to an interesting webinar on Mitochondria by Ray...

5 Tips for Detoxing Safely

Doing a detox sounds very trendy at the moment, but do we really know what it means? Is...

Highlights on Horseradish

  Horseradish, wasabi, mustard…all of these cause that distinctive sharpness...